Therapy FAQs

I am currently an out-of-network provider, which means I do not bill insurance directly. However, I can provide a “superbill” for possible reimbursement through your insurance plan. Many clients choose this option and are partially reimbursed depending on their benefits.

I currently provide virtual sessions via a secure, HIPAA-compliant telehealth platform. This allows you to attend therapy from the comfort of your home anywhere in North Carolina, New Jersey, or New York.

The first session is about getting to know you — your background, goals, and what brings you to therapy. We’ll discuss what’s been challenging, explore what you hope to gain, and outline how we’ll work together toward meaningful change.

Most clients begin with weekly sessions, and as progress continues, we may transition to biweekly. The length of therapy varies depending on your goals — some clients work short-term (8–12 sessions), while others benefit from longer-term support.
Therapy is meant to support you for a season of growth and change — not forever. From the start, we’ll work together with the shared goal of helping you reach a place where you feel confident, capable, and ready to ‘graduate’ from therapy when the time feels right.

I use a HIPAA-compliant telehealth platform called Sessions Health designed for privacy and security. You’ll receive a secure link before each session — no downloads required.
Starting therapy can feel like a big step — I’m here to make the process as comfortable and transparent as possible. If you have a question not covered here, please don’t hesitate to reach out.